Circus Center: All Levels Trampoline Review

＊Basic Information＊

Reviewed Gym
Circus Center
Type of workouts
Gymnastics/ Acrobatics
Location
55 Frederick St, San Francisco, CA 94117, United States
Reviewed Class
All Levels Trampoline 7:30-9:00 pm
Coach
Jiggidy Jives
Reviewed Date
10/09/2019

＊Average range＊

Level
Beginner to Elites
Age
Any (25-50+)
Gender
50% Male 50%Female

＊Highlights＊

Chance to learn high-level trampoline skills
You may think “a class for a trampoline?”, but this is totally different from just hopping on a trampoline at home.
The trampoline is a special one to use for circus and has more resistance, which means you will not just jump but fly in the air!!!!
You will twist your body, make a pose in the air, flip, turn and such and such!!
All equipment for gymnastics, acrobatics, aerial, and trapeze!!
As the name says, it is a “circus center” and people who perform in a circus actually practices here.
This means all you need for gymnastics, acrobatics, aerial, and trapeze are all equipped here!
Chance to get coordination, balance, and accuracy!
These skills are important to have as an athlete. Don’t neglect to improve them!

＊For Who?＊

People who want to learn trampoline at any level (beginner to intermediate)
People who want to improve coordination, balance, and accuracy
People who want to learn gymnastics, acrobatics, aerial, and trapeze
Whether you want to just start or you want to be a professional, this place is a great place to go as all you need including amazing instructors are there.

＊Tips＊

Be prepared to take off your socks!
Your socks will be eventually come off as you would do a lot of jumping! At the end of the class, you may jump into a box of fluffy cushions to learn jumping or flipping. And let me tell you, if you find your socks gone in the box, you would never find them so don’t wear your favorite socks!
Be prepared to get a little dizziness!
I don’t want to scare you, but I have to say that you may feel dizzy a little bit if you are not familiar with throwing your body in the air or going up-side-down. This is a normal reaction for people who has no background of gymnastics as the instructor said, and you will feel comfortable and eventually won’t have dizziness once your body gets used to it. One thing you can do is to be aware of getting dizziness and to eat accordingly to your feeling and body’s need before the class.
Be aware of a height!
As I mentioned above, this trampoline is a special one that has a strong resistance. You really fly in the air.
Preferably wear a long sleeves and long pants!
You have a high chance to scratch your elbows or knees with a trampoline.
The surface of the trampoline is not necessarily soft, so it may be a good idea to protect yourself with your cloth.

Shower No
Towel No

Website: http://circuscenter.org/

Thank you, Jiggidy! I have never had a trampoline class, so I had no idea what we would do in the class, but it was so fun and interesting! And people!!! Don’t underestimate this class, you will sweat a lot and it is not easy! But soooooo fun!!!