＊Basic Information＊

Reviewed Gym
SoulCycle Castro
Type of workouts
Spin/Cycling Class
Location
400 Castro Street San Francisco, CA 94114
Instructor 
Paula
Review Date
06/21/2019 Friday 10:30 AM.

＊Average range＊

Level
Any level (But no injury of the legs is essential)
Age
Any (20-40+)
Gender
More female but relatively equal 

＊Highlights＊

• Fun chirography cycling experience with pump music
  Each instructor at SoulCycle has individual playlists and if your taste match with them, the workouts would be just like a party! Also, a bit of body move turns the cycle out to chirography cycling! Don’t worry, it’s not too hard.

• Positivity energy
  An instructor would give a positive speech during the ride that leads you to have more confidence
  not only on the ride in the class but on the day!

• Burning dumbbell workouts in the end
  You’ll end with some dumbbell workouts. The weights are light from 2-5 pounds but don’t underestimate this last portion. Your arms and shoulder will thank you after.

＊For Who?＊

• People who want to do fun cycling like a party with pump music

• People who want to have a positive vibe in your life

Tips: Don’t worry about not catching up with the tempo. People who seem to get on tempo so easily are regular riders. If you are a beginner, it is totally normal to get behind the tempo. Also, you can actually add more resistance than you think, sometimes it helps you to keep the balance on the ride!

Shower: Yes
Towel: Yes

Thank you Paula, the energy and positivity you provide were just what I needed today!
I’m excited to try many different instructors there as they have different own styles!

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