＊Basic Information＊

Reviewed Gym
The Dailey Method
Type of workouts
Barre Class
Class
Dailey Barre 9:45 am
Instructor 
Michelle
Location
1853 Market Street, San Francisco, CA 94103
Review Date
08/09/2019

＊Average range＊

Level
Beginner to Intermediate  
Age
Any (30-50+)
Gender
More Female

＊Highlights＊

• Chance to have low intensity barre class

  They use more core, strength, and balance exercise and do not do many cardio.

• Child-care service

  Are you busy mom with baby? Don’t worry, you can have your baby or kids to child-care
  service, while you are taking a class

＊For Who?＊

• People who want to do low-impact barre class

• People who want to work on core and balance

Shower Yes
Towel No

Website: https://thedaileymethod.com/

Thank you Michelle. It was nice to have a low-impact exercise in the morning after 3 days complete rest days due to my wrist and ankle. Never underestimate the barre class, because my core and flexibility are my weakness!

世界10都市150ジム以上✈️
訪問&体験談シェア中🔥

ジムのカテゴリ
#筋トレ #ボクシング
#キックボクシング #ヨガ
#ピラティス#クロスフィット
#体操 #新体操 #ランニング
#ウェイトトレーニング #バレエ
#ダンス #柔術 #重量挙げ

フランス生まれ🇫🇷日本育ち🇯🇵
アメリカ帰国子女🇺🇸
27歳女子:すみれです🌻

人生初のトライアスロン挑戦🔥
自己流トレーニングで準備して
2023Garmin Triathlon Paris🇫🇷に挑戦

デッドリフト 115kg スクワット 88kg
あげられる149cm🙋‍♀️